How to replace proposed meals?

If you want to swap a meal on your daily menu, follow these steps:

1. Open the NoCarbsChallenge app.
2. Tap Meals at the bottom.
3. Select the meal you want to change, then tap Change.
4. You'll see recommended alternatives or options from your favorite meals.
5. Tap on a recipe to view details.
6. To select, click Change to this.

Your daily meal plan will update with the new choice.