Is low-carb diet safe?

The low-carb diet is generally very safe. However, there are a few situations where extra preparation or consultation with your doctor may be necessary:

• Are you taking medication for diabetes (e.g., insulin)?
• Are you on medication for high blood pressure?
• Are you breastfeeding?
• Do you have any thyroid issues?
• Do you have any liver problems?

If none of these apply to you, you’re likely to do fine on a low-carb diet without needing special modifications.

However, if you have any known health conditions, it’s important to consider these factors and consult with a doctor before starting a low-carb diet.