How does the low-carb diet work?

The low-carb diet prompts your liver to produce ketones, shifting your metabolism from using glucose to burning fat for energy. When you eat carb-rich foods, your body produces glucose and insulin. While glucose becomes the primary energy source, insulin is secreted to regulate blood sugar levels. Insulin also helps store fat in the body, and if too much insulin is produced, it can lead to weight gain.

Your daily calorie intake may vary, but the key is not to exceed your personalized carb limit. Our nutritionists take this, along with your other macros, into account when creating your NoCarbsChallenge meal plan. It requires expertise to craft meal plans that ensure significant weight loss, and we’ve already done that for you!