Recommended and not recommended foods

Here is the main list of foods that you should get used to eating or avoiding every day:

Recommended Foods:

• Meats (preferably grass-fed, organic, and pasture-raised): beef, pork, lamb, bison, chicken
• Fish (preferably wild-caught): salmon and other fatty fish
• Eggs
• Berries: strawberries, blueberries, raspberries, cranberries
• Vegetables: zucchini, asparagus, spinach, lettuce, leafy greens
• Nuts
• Greek yogurt and plain whole yogurt
• Butter and ghee
• Oils: coconut, olive, and flax oils
• Avocados
• Sugar substitutes for tea and coffee: stevia, monk fruit extract, xylitol

Foods to Avoid:

• Soft drinks and sodas
• Commercial baked goods (cakes, cookies, etc.)
• Ice cream
• Sweets
• Fruit juices
• Bread and pasta
• Processed foods high in trans fats (e.g., fast food, margarine)
• Refined vegetable oils (canola, soy, grape-seed, corn, sunflower)
• "Low-fat" or "diet" foods

If you decide to substitute an ingredient in a recipe, replace it with something that has a similar nutritional value. If you'd like to remove certain items from your meal plan altogether, feel free to let us know.

The NoCarbsChallenge Meal Plan

The NoCarbsChallenge meal plan is a high-fat, low-carb eating strategy where fats typically make up 70% to 80% of your daily caloric intake. We recommend following this plan until you reach your desired weight loss goals.