How do I get into ketosis faster?

Here are a few tips to help you enter ketosis faster:

1. Increase your physical activity: Exercise helps deplete your body's glycogen storage, which can encourage ketosis.
2. Reduce your carb intake: Ketosis occurs when a lack of carbohydrates forces your body to use fat as its primary energy source instead of sugar.
3. Incorporate fasting: Fasting (going without food for a period of time) can help you reach ketosis more quickly.