How do I navigate the NoCarbsChallenge app?

The NoCarbsChallenge app has four main sections located at the bottom of the screen:

1. My plan: This is your main dashboard where you can find daily tips, targets, and plans. Here, you can track your meals, water intake, and daily activities.
2. Meals: Your meal plan is organized into three main meals and two snacks for each day. You can also choose alternative meals. Be sure to select "Log" after each meal to track your progress, or "Skip" if you didn't eat that meal.
3. Workouts: This section contains your weekly workouts. Mark off the workouts you complete.
4. More: Here, you can view and edit your personal information, adjust app settings, access the Beginners Guide, and find premium features.

Note: If you need specific information on how to use a certain feature of the app, check the menu on the left side of this page for more detailed explanations.